Episode 12: Self-Reflection Journal Prompts
“Reflection is a conscious, dynamic process of thinking about, analyzing, and learning from experience that gives insight into self and practice. These new insights, in return, help one to respond to similar situations with a more insightful perspective.”
-Dr. Laurel Halloran
Tune in to this month’s episode to hear about recent podcast updates and hear eight journal prompts to help you navigate your next self-reflection session.
References:
Ayduk, Ö., & Kross, E. (2010). From a distance: Implications of spontaneous self-distancing for adaptive self-reflection. Journal of Personality and Social Psychology, 98(5), 809-829. doi:10.1037/a0019205
https://www.healthline.com/health/mental-health/time-for-some-self-reflection
Halloran, L. (2016). The value of self-reflection. The Journal for Nurse Practitioners, 12(10), e437-e438. doi:http://dx.doi.org.unr.idm.oclc.org/10.1016/j.nurpra.2016.09.004
https://advice.theshineapp.com/articles/how-to-keep-the-darkness-out-of-your-self-reflection/
https://www.bustle.com/articles/185245-7-symbolic-meanings-of-autumn-that-remind-us-how-amazing-this-season-really-is
Substance Abuse and Mental Health Services Administration. (2016). Creating A Healthier Life: A Step-By-Step Guide To Wellness. Retrieved from Creating a Healthier Life: | Publications and Digital Products
Resources Mentioned:
InsightTimer Teachers of Color playlist
Progressive Muscle Relaxation | Student Wellness Center
Even More Resources:
BetterHelp | Professional Counseling With A Licensed Therapist
Boris Lawrence Henson Foundation
National Queer and Trans Therapists of Color Network
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