Episode 01: Intro to Wellness For Black Girls Podcast
Welcome to the Wellness For Black Girls Podcast!
A place where we move through the dimensions of wellness.
In this episode I share:
A bit about myself
A brief message explaining why I decided to launch now in light of the COVID-19 pandemic
The inspiration for the podcast
The eight dimensions of wellness and what they mean for Black Women
Resources Mentioned in this Episode:
SAMHSA Creating a Healthier Life: A Step-by-Step Guide to Wellness
My Goal Coach Jessica Lauren
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