Episode 08: Mental Health #StigmaFree
In this episode, we’ll learn about mental health stigma, its many forms, and ways to help end stigma in our society.
Episode 07: Mind-Body Connection
July is National BIPOC, or Black, Indigenous, and People of Color Mental Health Awareness Month, so in keeping with the theme for this month, TaReon shares a bit about her mental health journey and seven of the best mind-body practices.
Episode 06: Carrying the Torch | Self-Care and Careers
How do we preserve our health and wellness while navigating our career journeys in a way that honors the generations before us while holding true to our values?
Episode 05: Six Ways to Care for Our Spirits During Difficult Times
How are you doing? That’s the question we’ve been hearing a lot of lately. And we’ve been letting people know that, “We are not okay”. What do we do when we feel like this? What can we do to take care of ourselves while also taking action?
Bonus Episode: Self-Care Tips for Essential Workers
Self-care tips to help essential workers stay grounded during the pandemic.