Episode 26: Our Bodies Belong to Us. A Guided Meditation Inspired by Black Maternal Health Week

As we reckon with the upending of Roe v. Wade and the relentless attacks against reproductive rights and bodily autonomy, this year’s theme speaks to our strength, power, and resilience, and our unassailable right to live freely, safely, and joyfully.

-Black Mamas Matter Alliance

Tune in for a guided meditation inspired by Black Maternal Health Week 2023!

Click HERE to listen to the episode now.

Remember to download your FREE workbook, which I designed to help guide you through a personal vision-casting and goal-setting journey. We'll start by decluttering to make way for a refreshed vision and clearer goals. Then we'll focus on your top goals for the next six months. This workbook is sure to encourage you on your self-love journey.

Black Maternal Health Week Resources and References:

https://blackmamasmatter.org/

https://reproductiverights.org/black-maternal-health-week-2023/

https://podcasts.apple.com/us/podcast/elaine-welteroth-we-can-fix-the-maternal-health-crisis/id1676845422?i=1000606493332

https://blackmamasmatter.org/wp-content/uploads/2018/05/USPA_BMMA_Toolkit_Booklet-Final-Update_Web-Pages.pdf

https://4kira4moms.com/

https://www.kindredspacela.com/

More Resources:

988 Talk to Someone Now

Bad B****** Have Bad Days Too

Black Girls Breathing

BetterHelp | Professional Counseling With A Licensed Therapist

Boris Lawrence Henson Foundation

Loveland Foundation 

Melanin & Mental Health

National Queer and Trans Therapists of Color Network

Open Path Collective

Psychology Today

Therapy for Black Girls

Therapy for QPOC

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