Episode 32: A Journey of Self-Care: Realigning with Core Values
Are you feeling overwhelmed with your ambitious goals for the year? Needing some time to rest, realign, and reassess? Tune in to hear about our upcoming series to help you do just that!
Episode 21: Six Lessons from the Afrominimalist’s Guide to Living with Less by Christine Platt
Do you ever feel like all the decluttering advice out there doesn’t work for you? Afrominimalism may be just what you’re looking for! Listen to the episode now!
Episode 19: Being In Transition
How do we make the most of the seasons of transition in our lives? Listen to episode 19 to find out.
Episode 18: Self-Love and Self-Acceptance
What’s the difference between self-love and self-acceptance? Listen to episode 18 to find out.
Episode 17: Allowing Our Vision to Expand and Evolve
In this episode, we’ll discuss what it means to allow ourselves to expand and evolve.
Episode 16: We Apply Balms and Sweet Oils On Our Scars | Healing Internalized Racism
In this episode, we’ll learn about healing internalized racism and inferiority.
Episode 15: We Inherited Healing
In this episode, we’ll learn more about generational trauma and explore generational healing.
13: Interview with Public School Educator and Curriculum Writer, Melissa Nikohl
Listen in to our second interview with Public School Educator and Curriculum Writer, Melissa Nikohl.
Episode 12: Self-Reflection Journal Prompts
In this episode, you’ll hear eight journal prompts to guide your next self-reflection session.
Episode 11: Reflections on Self-Care
In this episode, we’ll reflect on the history of self-care to tap into the power of the term.