Episode 04: Sister Friends Sister Circles
Have you been watching this season of Insecure on HBO? What is going on between Issa and Molly??? What can we do if we find ourselves in a similar situation?
Episode 03: Let's Discuss Misogynoir
Have you ever heard of misogynoir? I hadn’t until I listened to an episode of one of my favorite podcasts…
Episode 02: Health Benefits of Getting Outdoors
At the time this episode is released it is Spring 2020. If you’re anything like me, you love spring! In the spirit of the new season and the warmer temperatures that come with it we’re going to talk about environmental wellness and getting outdoors.
Bonus Episode: Self-Care Tips for Essential Workers
Self-care tips to help essential workers stay grounded during the pandemic.
Episode 01: Intro to Wellness For Black Girls Podcast
Meet your host, TaReon Jael, and learn about the dimensions of wellness.