Episode 22: Sustaining Motivation

Emotional Self-CareMental HealthProductivity
Written By TaReon Jael

Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.

-Simone Biles

 

You know the story. You set out to achieve your goal for the year, month, week, or day. You're feeling super motivated.

But then something happens. There's a subtle internal shift, and you find yourself losing motivation. And then you question the goal you set for yourself, and doubts swirl around in your mind.

Do I really want to pursue this goal? Maybe I got in over my head. I'm not seeing the results I had hoped for. Perhaps I should just quit.

How do you stay motivated when the excitement of pursuing that goal starts to fade? How can you keep moving towards your destination when you don't see the results you had hoped for?

In this episode, we'll dive into solutions designed to help us overcome those dips in motivation.

Click HERE to listen to the episode now.

Remember to download your FREE workbook, which I designed to help guide you through a personal vision-casting and goal-setting journey. We'll start by decluttering to make way for a refreshed vision and clearer goals. Then we'll focus on your top goals for the next six months. This workbook is sure to encourage you on your self-love journey.

Download the journal prompts mentioned in the episode HERE.

 
TaReon Jael
Previous

Episode 23: Manifesting Spring

Next

Episode 21: Six Lessons from the Afrominimalist’s Guide to Living with Less by Christine Platt