Are you the type of person who has your emotional self-care routine down to a science? But despite that routine and experience, have you ever been caught in an emotional tailspin after a negative interaction with someone or seeing something upsetting in your newsfeed?

Listen as TaReon offers tips and words of encouragement for your emotional healing journey. Plus a guided meditation.

Has this felt like the longest winter season ever? Do you experience a deeper sense of sadness during the winter months? You could be suffering from seasonal affective disorder. Listen to the episode to learn more about seasonal affective disorder, its causes, and how to cope. PLUS, a free guided visualization to help you manifest spring.