Episode 23: Manifesting Spring
When you take care of yourself, you're a better person for others. When you feel good about yourself, you treat others better.
-Solange Knowles
Has this winter felt like the longest winter ever? Those of us in the Northern Hemisphere are in the last few weeks of winter. And for some of us that get hit hard by the winter weather, this time of year can seem like it will never end. The colder temps and shorter daylight hours make us want to go into hibernation mode.
But do you feel an extra sense of sadness during the winter months? You could be suffering from seasonal affective disorder.
Listen to the episode to learn more about seasonal affective disorder, its causes, and how to cope. Continue listening to the episode for a guided visualization to help you manifest spring.
Click HERE to listen to the episode now.
Remember to download your FREE workbook, which I designed to help guide you through a personal vision-casting and goal-setting journey. We'll start by decluttering to make way for a refreshed vision and clearer goals. Then we'll focus on your top goals for the next six months. This workbook is sure to encourage you on your self-love journey.
References:
Seasonal Affective Disorder | Johns Hopkins Medicine
Seasonal affective disorder (SAD) - Symptoms and causes - Mayo Clinic
Psychiatry.org - Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder | Psychology Today
Seasonal Affective Disorder (SAD) - HelpGuide.org
Resources:
988 Talk to Someone Now
BetterHelp | Professional Counseling With A Licensed Therapist
Boris Lawrence Henson Foundation
National Queer and Trans Therapists of Color Network
Be sure to subscribe and leave a five-star rating and review here.
Keep in touch.
Instagram: blackwomaninbloom