Episode 14: Building Resilience and Hope
In this episode, you’ll hear some words of encouragement with journal prompts for end of the year reflection.
13: Interview with Public School Educator and Curriculum Writer, Melissa Nikohl
Listen in to our second interview with Public School Educator and Curriculum Writer, Melissa Nikohl.
Episode 12: Self-Reflection Journal Prompts
In this episode, you’ll hear eight journal prompts to guide your next self-reflection session.
Episode 11: Reflections on Self-Care
In this episode, we’ll reflect on the history of self-care to tap into the power of the term.
Episode 10: Creating a Culture of Health, Individual Growth, and Social Change with Tyrone Beverly
In this episode, we interview our first guest, Tyrone Beverly, Founder and Executive Director of Im’Unique.
Episode 09: Financial Wellness | More Than Securing The Bag
In this episode, we’re jumping back into the dimensions of wellness to reflect on financial wellness and what it means for Black women.
Episode 08: Mental Health #StigmaFree
In this episode, we’ll learn about mental health stigma, its many forms, and ways to help end stigma in our society.
Episode 07: Mind-Body Connection
July is National BIPOC, or Black, Indigenous, and People of Color Mental Health Awareness Month, so in keeping with the theme for this month, TaReon shares a bit about her mental health journey and seven of the best mind-body practices.
Episode 06: Carrying the Torch | Self-Care and Careers
How do we preserve our health and wellness while navigating our career journeys in a way that honors the generations before us while holding true to our values?
Episode 05: Six Ways to Care for Our Spirits During Difficult Times
How are you doing? That’s the question we’ve been hearing a lot of lately. And we’ve been letting people know that, “We are not okay”. What do we do when we feel like this? What can we do to take care of ourselves while also taking action?