Episode 30: Embracing a Summer of Possibilities: Guided Meditation for Self-Discovery and Growth
I feel myself becoming the fearless person I have dreamt of being. Have I arrived? No. But I'm constantly evolving and challenging myself to be unafraid to make mistakes.
-Janelle Monae
Imagine a summer where you focus on what you "could" do instead of what you "should" do. How would that transform your life? Join us in Episode 30 of the Black Woman in Bloom podcast for a guided meditation that will help you tap into this mindset and visualize the endless possibilities and opportunities that lie ahead for you. Inspired by Janelle Monae's artistic evolution and a recent Vibe Check podcast episode, we embark on a journey of self-discovery and growth together, encouraging self-care, mindfulness, and living life on your own terms.
In this uplifting and empowering episode, we'll guide you through a meditation that helps you connect with your inner strength and bring your goals and dreams to life.
Remember to follow the link below to sign up for your free download of the guided meditation and journal prompts.
Click HERE to receive this episode’s journal prompts and guided meditation straight to your inbox.
Remember to download your FREE workbook, which I designed to help guide you through a personal vision-casting and goal-setting journey. We'll start by decluttering to make way for a refreshed vision and clearer goals. Then we'll focus on your top goals for the next six months. This workbook is sure to encourage you on your self-love journey.
References:
Resources:
988 Talk to Someone Now
BetterHelp | Professional Counseling With A Licensed Therapist
Boris Lawrence Henson Foundation
National Queer and Trans Therapists of Color Network
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